What are the benefits of Hypnobirthing?
1
You are more likely to experience a more comfortable birth with less pain
2
Fewer drugs and interventions are typically used in hypnobirthing births allowing a more natural entrance to the world for your baby
3
Hypnobirthing births typically have less of a physical impact and thus a shorter recovery time
4
Your birth partner will learn how best to support you and play an active role in the birth. Bonding with baby can begin from bump.
What will I learn?
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Deep relaxation
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Breathing techniques
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Fear release and confidence building
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Massage techniques
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How best to work with 'the system' to achieve the birth you want
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Understanding the mind-body connection
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Understanding the physiology of labour - how your body is designed to give birth and how best to support it
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How your birth partner can be your biggest advocate