welcome

To a space to embrace your femininity and nurture your body and mind through all of your seasons and cycles.

I'm Briony. Yoga Teacher and all round Holistic Health nerd. I'm passionate about helping women to attune with their own bodies and nature's seasons and cycles, particularly through movement.

I am also a trained Doula and Hypnobirthing instructor.

Join Me

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A bit about me

Moonshadow, like it’s namesake song by Cat Stevens, was born out of finding the beauty in hard times, having taken my health and wellbeing into my own hands following illness. I am so passionate about the impact this shift has had on my mental and physical health and wellness that I felt called to turn this into a career.

Anyone who knows me will attest to my being a natural born teacher - my early career was as a secondary/SEND teacher - and more recently as a healer. When I am passionate about something I want nothing more than to share it and to help others.

The biggest challenge of my life has been my diagnosis of Hashimoto’s Disease in late 2022, but I also consider it one of life’s greatest gifts, as healing my illness naturally put me on a path towards finding my life’s purpose: natural, holistic health and wellbeing with a focus on movement and nutrition.

B was amazing. Very calming, knowledgeable and relaxing. I haven’t been to Yoga for many years, and after a recent spell of illness, attended her class and couldn’t believe how I haven’t had Yoga and B in my life until now. My joints felt fluid and I’ve had solid nights sleep for most of the week, which for me (a very light sleeper) has been a dream! I am very excited to start my weekly Yoga journey with B.

Sally

Services

Yoga Classes

Women’s yoga classes designed to help you connect with your body and mind in a meaningful way. Choose from our in-person or online classes to experience the benefits of yoga, including increased flexibility, reduced stress, and improved mental clarity. Join us for a transformative practice that will enhance your overall wellness.

Pregnancy & Birth

Hypnobirthing service provides a comprehensive ate-natal education paired with relaxation and visualisation techniques to help you overcome fears and anxiety. Postnatal doula services provide emotional and practical support as you adjust to motherhood.

Holistic Health Coaching

We provide a personalised approach to help you achieve balance in all aspects of your life, whether it’s nutrition, exercise, or stress management.